Frequently Asked Questions
Information
Information
Why should I track my meals?
How does gymii. know the nutritional content of my food?
How does gymii. create my personalized diet program and does it integrate with other apps?
gymii. creates personalized nutrition programs using the scientifically-proven Mifflin St. Jeor equation to calculate your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. We then determine your Total Daily Energy Expenditure (TDEE) by applying an activity multiplier (1.2-1.9) to your BMR and subtracting any calories after integrating with Apple Health. For weight management goals, we adjust your final target calories based on your desired weight change over time. Through this process, we develop a safe, balanced plan that ensures proper nutrient intake while fitting your lifestyle and health goals.
Are there different ways that I can log my food?
What if I don’t feel comfortable sharing my meals on the social feed?
Why should I track my meals?
Research shows that people who track their food intake are significantly more likely to reach their health and fitness goals. Nutrition tracking is your key to understanding and improving your eating habits. With gymii.'s AI-powered tracking, we make this process effortless and fun.
How does gymii. know the nutritional content of my food?
How does gymii. create my personalized diet program and does it integrate with other apps?
Are there different ways that I can log my food?
What if I don’t feel comfortable sharing my meals on the social feed?
Why should I track my meals?
How does gymii. know the nutritional content of my food?
How does gymii. create my personalized diet program and does it integrate with other apps?
gymii. creates personalized nutrition programs using the scientifically-proven Mifflin St. Jeor equation to calculate your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. We then determine your Total Daily Energy Expenditure (TDEE) by applying an activity multiplier (1.2-1.9) to your BMR and subtracting any calories after integrating with Apple Health. For weight management goals, we adjust your final target calories based on your desired weight change over time. Through this process, we develop a safe, balanced plan that ensures proper nutrient intake while fitting your lifestyle and health goals.
Are there different ways that I can log my food?
What if I don’t feel comfortable sharing my meals on the social feed?
Build Related
Build Related
How does gymii. know the nutritional content of my food?
How does gymii. create my personalized diet program and does it integrate with other apps?
