Frequently Asked Questions
Information
Information
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What are the benefits of nutrition tracking?
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
gymii. creates personalized nutrition programs using the scientifically-proven Mifflin St. Jeor equation to calculate your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. We then determine your Total Daily Energy Expenditure (TDEE) by applying an activity multiplier (1.2-1.9) to your BMR. For weight management goals, we adjust your final target calories based on your desired weight change over time. Through this process, we develop a safe, balanced plan that ensures proper nutrient intake while fitting your lifestyle.
What ways can I log my food?
What if I don’t feel comfortable sharing my meals?
What are the benefits of nutrition tracking?
Nutrition tracking is your key to understanding and improving your eating habits. Research shows that people who track their food intake are significantly more likely to reach their health and fitness goals. With gymii.'s AI-powered tracking, we make this process effortless and fun. Whether you're aiming to build muscle, balance hormones, or boost your immune system, you'll gain clear insights into your daily nutrition while our supportive community helps keep you motivated. Our intelligent tracking system takes the guesswork out of nutrition, helping you make more informed choices about your food.
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
What ways can I log my food?
What if I don’t feel comfortable sharing my meals?
What are the benefits of nutrition tracking?
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
gymii. creates personalized nutrition programs using the scientifically-proven Mifflin St. Jeor equation to calculate your Basal Metabolic Rate (BMR) based on your weight, height, age, and gender. We then determine your Total Daily Energy Expenditure (TDEE) by applying an activity multiplier (1.2-1.9) to your BMR. For weight management goals, we adjust your final target calories based on your desired weight change over time. Through this process, we develop a safe, balanced plan that ensures proper nutrient intake while fitting your lifestyle.
What ways can I log my food?
What if I don’t feel comfortable sharing my meals?
Build Related
Build Related
Build Related
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
How does gymii. know the nutritional content of my food?
How does gymii. create my diet program?
